Below you'll find a list of all posts that have been tagged as “Lifetime Wellness”
“Use it or lose it,” the saying goes. These words of wisdom are true in many areas of life, but particularly for our bodies as we age. Staying fit helps to lower blood pressure, decrease the risk of falls and injuries, and slow the body’s loss of muscle tone and bone mass. The Centers for Disease Control and Prevention recommends …
A time-honored song from the 1940s says it all: “You’ve got to accentuate the positive, eliminate the negative.” Studies have found that actively fostering positive emotions can boost the immune system, stave off depression, and enhance health and quality of life overall. Choosing a positive perspective “Every person—no matter what age or health status—has the potential for wellness,” says Callie …
